Roger Bangay 500m row
500
Meters
2:35.8
Time
2:35.8
Pace
27
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
March 21, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 27 | 23 |
| 0:32.8 | 100 | 2:44.0 | 79 | 573 | 5 | 24 |
| 0:31.1 | 200 | 2:35.5 | 93 | 620 | 5 | 23 |
| 0:30.8 | 300 | 2:34.0 | 96 | 629 | 5 | 21 |
| 0:30.8 | 400 | 2:34.0 | 96 | 629 | 5 | 23 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 5 | 22 |
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