Roger Bangay 30:00 row
5,801
Meters
30:00.0
Time
2:35.1
Pace
311
Calories
126
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
March 24, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,801 | 2:35.1 | 94 | 622 | 311 | 22 | 126 |
| 1:30.0 | 288 | 2:36.2 | 92 | 615 | 15 | 21 | |
| 3:00.0 | 289 | 2:35.7 | 93 | 619 | 15 | 21 | |
| 4:30.0 | 288 | 2:36.2 | 92 | 615 | 15 | 21 | |
| 6:00.0 | 290 | 2:35.1 | 94 | 622 | 16 | 22 | |
| 7:30.0 | 291 | 2:34.6 | 95 | 625 | 16 | 21 | |
| 9:00.0 | 291 | 2:34.6 | 95 | 625 | 16 | 22 | |
| 10:30.0 | 291 | 2:34.6 | 95 | 625 | 16 | 22 | |
| 12:00.0 | 291 | 2:34.6 | 95 | 625 | 16 | 21 | |
| 13:30.0 | 291 | 2:34.6 | 95 | 625 | 16 | 22 | |
| 15:00.0 | 292 | 2:34.1 | 96 | 629 | 16 | 22 | |
| 16:30.0 | 290 | 2:35.1 | 94 | 622 | 16 | 22 | |
| 18:00.0 | 289 | 2:35.7 | 93 | 619 | 15 | 22 | |
| 19:30.0 | 289 | 2:35.7 | 93 | 619 | 15 | 22 | |
| 21:00.0 | 288 | 2:36.2 | 92 | 615 | 15 | 22 | |
| 22:30.0 | 290 | 2:35.1 | 94 | 622 | 16 | 21 | |
| 24:00.0 | 290 | 2:35.1 | 94 | 622 | 16 | 21 | |
| 25:30.0 | 292 | 2:34.1 | 96 | 629 | 16 | 21 | |
| 27:00.0 | 292 | 2:34.1 | 96 | 629 | 16 | 22 | |
| 28:30.0 | 294 | 2:33.0 | 98 | 635 | 16 | 21 | |
| 30:00.0 | 285 | 2:37.8 | 89 | 606 | 15 | 21 |
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Workout Graph
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