Roger Bangay 500m row
500
Meters
2:27.0
Time
2:27.0
Pace
28
Calories
100
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
March 25, 2020 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 28 | 23 | 100 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 5 | 23 | |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 6 | 23 | |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 6 | 25 | |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 6 | 23 | |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 6 | 23 |
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Workout Graph
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