Roger Bangay 500m row
500
Meters
2:44.8
Time
2:44.8
Pace
26
Calories
108
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
March 27, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 21 | 108 |
| 0:34.9 | 100 | 2:54.5 | 66 | 526 | 21 | |
| 0:33.0 | 200 | 2:45.0 | 78 | 568 | 22 | |
| 0:32.6 | 300 | 2:43.0 | 81 | 578 | 20 | |
| 0:32.6 | 400 | 2:43.0 | 81 | 578 | 20 | |
| 0:31.9 | 500 | 2:39.5 | 86 | 596 | 21 |
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