Roger Bangay 1000m row
1,000
Meters
4:43.7
Time
2:21.8
Pace
57
Calories
115
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
March 30, 2020 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.7 | 1,000 | 2:21.8 | 123 | 723 | 57 | 24 | 115 |
| 0:29.7 | 100 | 2:28.5 | 107 | 727 | 6 | 24 | |
| 0:29.1 | 200 | 2:25.5 | 114 | 742 | 6 | 23 | |
| 0:29.0 | 300 | 2:25.0 | 115 | 744 | 6 | 23 | |
| 0:28.7 | 400 | 2:23.5 | 118 | 752 | 6 | 23 | |
| 0:28.8 | 500 | 2:24.0 | 117 | 750 | 6 | 23 | |
| 0:28.5 | 600 | 2:22.5 | 121 | 757 | 6 | 23 | |
| 0:28.1 | 700 | 2:20.5 | 126 | 768 | 6 | 24 | |
| 0:27.7 | 800 | 2:18.5 | 132 | 779 | 6 | 26 | |
| 0:27.6 | 900 | 2:18.0 | 133 | 782 | 6 | 24 | |
| 0:27.0 | 1,000 | 2:15.0 | 142 | 800 | 6 | 27 |
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Workout Graph
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