Roger Bangay 2000m row
2,000
Meters
9:27.3
Time
2:21.8
Pace
114
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
March 30, 2020 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:27.3 | 2,000 | 2:21.8 | 123 | 723 | 114 | 25 | 134 |
| 0:27.1 | 100 | 2:15.5 | 141 | 797 | 6 | 29 | |
| 0:27.5 | 200 | 2:17.5 | 135 | 785 | 6 | 26 | |
| 0:27.8 | 300 | 2:19.0 | 130 | 776 | 6 | 24 | |
| 0:28.1 | 400 | 2:20.5 | 126 | 768 | 6 | 24 | |
| 0:28.5 | 500 | 2:22.5 | 121 | 757 | 6 | 23 | |
| 0:28.5 | 600 | 2:22.5 | 121 | 757 | 6 | 23 | |
| 0:28.6 | 700 | 2:23.0 | 120 | 755 | 6 | 25 | |
| 0:28.6 | 800 | 2:23.0 | 120 | 755 | 6 | 23 | |
| 0:28.4 | 900 | 2:22.0 | 122 | 760 | 6 | 23 | |
| 0:28.3 | 1,000 | 2:21.5 | 124 | 763 | 6 | 23 | |
| 0:29.8 | 1,100 | 2:29.0 | 106 | 604 | 5 | 24 | |
| 0:31.7 | 1,200 | 2:38.5 | 88 | 567 | 5 | 23 | |
| 0:27.0 | 1,300 | 2:15.0 | 142 | 800 | 6 | 27 | |
| 0:30.6 | 1,400 | 2:33.0 | 98 | 588 | 5 | 24 | |
| 0:27.0 | 1,500 | 2:15.0 | 142 | 800 | 6 | 25 | |
| 0:30.6 | 1,600 | 2:33.0 | 98 | 588 | 5 | 24 | |
| 0:26.7 | 1,700 | 2:13.5 | 147 | 808 | 6 | 27 | |
| 0:30.6 | 1,800 | 2:33.0 | 98 | 588 | 5 | 24 | |
| 0:26.5 | 1,900 | 2:12.5 | 150 | 815 | 6 | 27 | |
| 0:26.4 | 2,000 | 2:12.0 | 152 | 818 | 6 | 30 |
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Workout Graph
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