Roger Bangay 1000m row
1,000
Meters
4:28.7
Time
2:14.3
Pace
59
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
March 31, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 59 | 26 | 120 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 6 | 29 | |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 6 | 27 | |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 6 | 25 | |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 6 | 25 | |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 6 | 26 | |
| 0:27.6 | 600 | 2:18.0 | 133 | 758 | 6 | 24 | |
| 0:27.0 | 700 | 2:15.0 | 142 | 789 | 6 | 27 | |
| 0:26.9 | 800 | 2:14.5 | 144 | 795 | 6 | 27 | |
| 0:27.0 | 900 | 2:15.0 | 142 | 789 | 6 | 27 | |
| 0:27.1 | 1,000 | 2:15.5 | 141 | 784 | 6 | 27 |
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Workout Graph
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