Roger Bangay 500m row
500
Meters
2:29.5
Time
2:29.5
Pace
27
Calories
101
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
April 02, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 27 | 22 | 101 |
| 0:29.6 | 100 | 2:28.0 | 108 | 729 | 6 | 24 | |
| 0:29.9 | 200 | 2:29.5 | 105 | 602 | 5 | 24 | |
| 0:30.2 | 300 | 2:31.0 | 102 | 596 | 5 | 20 | |
| 0:30.1 | 400 | 2:30.5 | 103 | 598 | 5 | 22 | |
| 0:30.0 | 500 | 2:30.0 | 104 | 600 | 5 | 22 |
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Workout Graph
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