Roger Bangay 30:00 row
6,078
Meters
30:00.0
Time
2:28.0
Pace
335
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
April 02, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,078 | 2:28.0 | 108 | 671 | 335 | 23 | 137 |
| 1:30.0 | 297 | 2:31.5 | 101 | 646 | 16 | 23 | |
| 3:00.0 | 300 | 2:30.0 | 104 | 656 | 16 | 22 | |
| 4:30.0 | 303 | 2:28.5 | 107 | 667 | 17 | 23 | |
| 6:00.0 | 302 | 2:29.0 | 106 | 664 | 17 | 23 | |
| 7:30.0 | 302 | 2:29.0 | 106 | 664 | 17 | 23 | |
| 9:00.0 | 302 | 2:29.0 | 106 | 664 | 17 | 23 | |
| 10:30.0 | 303 | 2:28.5 | 107 | 667 | 17 | 24 | |
| 12:00.0 | 302 | 2:29.0 | 106 | 664 | 17 | 23 | |
| 13:30.0 | 302 | 2:29.0 | 106 | 664 | 17 | 23 | |
| 15:00.0 | 304 | 2:28.0 | 108 | 671 | 17 | 23 | |
| 16:30.0 | 303 | 2:28.5 | 107 | 667 | 17 | 23 | |
| 18:00.0 | 303 | 2:28.5 | 107 | 667 | 17 | 23 | |
| 19:30.0 | 303 | 2:28.5 | 107 | 667 | 17 | 23 | |
| 21:00.0 | 302 | 2:29.0 | 106 | 664 | 17 | 23 | |
| 22:30.0 | 303 | 2:28.5 | 107 | 667 | 17 | 23 | |
| 24:00.0 | 303 | 2:28.5 | 107 | 667 | 17 | 23 | |
| 25:30.0 | 304 | 2:28.0 | 108 | 671 | 17 | 23 | |
| 27:00.0 | 304 | 2:28.0 | 108 | 671 | 17 | 23 | |
| 28:30.0 | 307 | 2:26.5 | 111 | 682 | 17 | 23 | |
| 30:00.0 | 328 | 2:17.1 | 136 | 766 | 19 | 25 |
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Workout Graph
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