Roger Bangay 20:00 row
4,150
Meters
20:00.0
Time
2:24.5
Pace
233
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
April 03, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,150 | 2:24.5 | 116 | 699 | 233 | 25 | 121 |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 26 | |
| 2:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 24 | |
| 3:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 24 | |
| 4:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 25 | |
| 5:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 25 | |
| 6:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 25 | |
| 7:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 25 | |
| 8:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 25 | |
| 9:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 24 | |
| 10:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 25 | |
| 11:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 24 | |
| 12:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 25 | |
| 13:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 24 | |
| 14:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 25 | |
| 15:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 24 | |
| 16:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 25 | |
| 17:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 25 | |
| 18:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 25 | |
| 19:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 26 | |
| 20:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 26 |
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Workout Graph
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Farlek 3min / 1min @ 2:40 / 2:08 attempted.
Not good