Sign Up

Roger Bangay 20:00 row

4,237

Meters

20:00.0

Time

2:21.6

Pace

241

Calories

141

Heart Rate

Average Watts123
Calories Per Hour724
Stroke Rate24

April 04, 2020 12:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Fartlek 3min / 1min @ 2:25 / 2:15 HR 141av 154 max

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,237 2:21.6 123 724 241 24 141
1:00.0 210 2:22.8 120 713 12 26
2:00.0 208 2:24.2 117 701 12 23
3:00.0 208 2:24.2 117 701 12 23
4:00.0 221 2:15.7 140 781 13 24
5:00.0 207 2:24.9 115 695 12 23
6:00.0 207 2:24.9 115 695 12 23
7:00.0 210 2:22.8 120 713 12 24
8:00.0 222 2:15.1 142 788 13 24
9:00.0 209 2:23.5 118 707 12 24
10:00.0 207 2:24.9 115 695 12 24
11:00.0 210 2:22.8 120 713 12 23
12:00.0 222 2:15.1 142 788 13 25
13:00.0 207 2:24.9 115 695 12 24
14:00.0 207 2:24.9 115 695 12 25
15:00.0 209 2:23.5 118 707 12 24
16:00.0 222 2:15.1 142 788 13 25
17:00.0 208 2:24.2 117 701 12 24
18:00.0 209 2:23.5 118 707 12 25
19:00.0 209 2:23.5 118 707 12 24
20:00.0 224 2:13.9 146 801 13 26

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.