Roger Bangay 500m row
500
Meters
2:36.0
Time
2:36.0
Pace
27
Calories
118
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
April 04, 2020 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 22 | 118 |
| 0:34.4 | 100 | 2:52.0 | 69 | 536 | 21 | |
| 0:31.4 | 200 | 2:37.0 | 90 | 611 | 23 | |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 22 | |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 20 | |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.