Roger Bangay 500m row
500
Meters
2:24.3
Time
2:24.3
Pace
28
Calories
99
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
April 06, 2020 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 28 | 24 | 99 |
| 0:29.6 | 100 | 2:28.0 | 108 | 729 | 6 | 26 | |
| 0:28.9 | 200 | 2:24.5 | 116 | 747 | 6 | 23 | |
| 0:29.0 | 300 | 2:25.0 | 115 | 744 | 6 | 23 | |
| 0:28.7 | 400 | 2:23.5 | 118 | 752 | 6 | 25 | |
| 0:28.3 | 500 | 2:21.5 | 124 | 763 | 6 | 23 |
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Workout Graph
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