Roger Bangay 30:00 row
6,211
Meters
30:00.0
Time
2:24.9
Pace
348
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
April 06, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,211 | 2:24.9 | 115 | 695 | 23 | 135 |
| 1:30.0 | 304 | 2:28.0 | 108 | 671 | 24 | |
| 3:00.0 | 305 | 2:27.5 | 109 | 675 | 23 | |
| 4:30.0 | 317 | 2:21.9 | 122 | 721 | 24 | |
| 6:00.0 | 305 | 2:27.5 | 109 | 675 | 23 | |
| 7:30.0 | 304 | 2:28.0 | 108 | 671 | 22 | |
| 9:00.0 | 318 | 2:21.5 | 124 | 725 | 24 | |
| 10:30.0 | 305 | 2:27.5 | 109 | 675 | 23 | |
| 12:00.0 | 305 | 2:27.5 | 109 | 675 | 23 | |
| 13:30.0 | 312 | 2:24.2 | 117 | 701 | 23 | |
| 15:00.0 | 312 | 2:24.2 | 117 | 701 | 24 | |
| 16:30.0 | 305 | 2:27.5 | 109 | 675 | 23 | |
| 18:00.0 | 318 | 2:21.5 | 124 | 725 | 24 | |
| 19:30.0 | 305 | 2:27.5 | 109 | 675 | 23 | |
| 21:00.0 | 306 | 2:27.0 | 110 | 678 | 23 | |
| 22:30.0 | 319 | 2:21.0 | 125 | 729 | 24 | |
| 24:00.0 | 305 | 2:27.5 | 109 | 675 | 23 | |
| 25:30.0 | 312 | 2:24.2 | 117 | 701 | 23 | |
| 27:00.0 | 313 | 2:23.7 | 118 | 705 | 23 | |
| 28:30.0 | 306 | 2:27.0 | 110 | 678 | 23 | |
| 30:00.0 | 336 | 2:13.9 | 146 | 801 | 27 |
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Workout Graph
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