Roger Bangay 30:00 row
6,289
Meters
30:00.0
Time
2:23.1
Pace
356
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
April 07, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,289 | 2:23.1 | 119 | 711 | 24 | 145 |
| 1:30.0 | 308 | 2:26.1 | 112 | 686 | 24 | |
| 3:00.0 | 311 | 2:24.6 | 116 | 697 | 23 | |
| 4:30.0 | 312 | 2:24.2 | 117 | 701 | 23 | |
| 6:00.0 | 314 | 2:23.3 | 119 | 709 | 23 | |
| 7:30.0 | 313 | 2:23.7 | 118 | 705 | 23 | |
| 9:00.0 | 313 | 2:23.7 | 118 | 705 | 24 | |
| 10:30.0 | 314 | 2:23.3 | 119 | 709 | 24 | |
| 12:00.0 | 313 | 2:23.7 | 118 | 705 | 24 | |
| 13:30.0 | 313 | 2:23.7 | 118 | 705 | 23 | |
| 15:00.0 | 314 | 2:23.3 | 119 | 709 | 24 | |
| 16:30.0 | 313 | 2:23.7 | 118 | 705 | 23 | |
| 18:00.0 | 313 | 2:23.7 | 118 | 705 | 24 | |
| 19:30.0 | 314 | 2:23.3 | 119 | 709 | 24 | |
| 21:00.0 | 314 | 2:23.3 | 119 | 709 | 24 | |
| 22:30.0 | 314 | 2:23.3 | 119 | 709 | 24 | |
| 24:00.0 | 314 | 2:23.3 | 119 | 709 | 24 | |
| 25:30.0 | 314 | 2:23.3 | 119 | 709 | 25 | |
| 27:00.0 | 315 | 2:22.8 | 120 | 713 | 24 | |
| 28:30.0 | 315 | 2:22.8 | 120 | 713 | 24 | |
| 30:00.0 | 338 | 2:13.1 | 148 | 810 | 27 |
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Workout Graph
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