Roger Bangay 500m row
500
Meters
2:23.9
Time
2:23.9
Pace
28
Calories
85
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
April 11, 2020 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 28 | 25 | 85 |
| 0:28.6 | 100 | 2:23.0 | 120 | 755 | 6 | 27 | |
| 0:29.0 | 200 | 2:25.0 | 115 | 744 | 6 | 23 | |
| 0:28.7 | 300 | 2:23.5 | 118 | 752 | 6 | 25 | |
| 0:29.0 | 400 | 2:25.0 | 115 | 744 | 6 | 23 | |
| 0:28.8 | 500 | 2:24.0 | 117 | 750 | 6 | 25 |
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Workout Graph
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