Roger Bangay 10:00 row
2,043
Meters
10:00.0
Time
2:26.8
Pace
113
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
April 21, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 113 | 23 | 128 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 6 | 26 | |
| 1:00.0 | 103 | 2:25.6 | 113 | 690 | 6 | 24 | |
| 1:30.0 | 102 | 2:27.0 | 110 | 678 | 6 | 22 | |
| 2:00.0 | 102 | 2:27.0 | 110 | 678 | 6 | 24 | |
| 2:30.0 | 101 | 2:28.5 | 107 | 667 | 6 | 22 | |
| 3:00.0 | 101 | 2:28.5 | 107 | 667 | 6 | 22 | |
| 3:30.0 | 101 | 2:28.5 | 107 | 667 | 6 | 22 | |
| 4:00.0 | 103 | 2:25.6 | 113 | 690 | 6 | 24 | |
| 4:30.0 | 102 | 2:27.0 | 110 | 678 | 6 | 22 | |
| 5:00.0 | 102 | 2:27.0 | 110 | 678 | 6 | 22 | |
| 5:30.0 | 102 | 2:27.0 | 110 | 678 | 6 | 22 | |
| 6:00.0 | 102 | 2:27.0 | 110 | 678 | 6 | 22 | |
| 6:30.0 | 103 | 2:25.6 | 113 | 690 | 6 | 22 | |
| 7:00.0 | 103 | 2:25.6 | 113 | 690 | 6 | 24 | |
| 7:30.0 | 103 | 2:25.6 | 113 | 690 | 6 | 22 | |
| 8:00.0 | 102 | 2:27.0 | 110 | 678 | 6 | 22 | |
| 8:30.0 | 102 | 2:27.0 | 110 | 678 | 6 | 22 | |
| 9:00.0 | 102 | 2:27.0 | 110 | 678 | 6 | 22 | |
| 9:30.0 | 103 | 2:25.6 | 113 | 690 | 6 | 22 | |
| 10:00.0 | 103 | 2:25.6 | 113 | 690 | 6 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.