Roger Bangay 500m row
500
Meters
2:30.2
Time
2:30.2
Pace
27
Calories
108
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
April 23, 2020 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 27 | 24 | 108 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 6 | 28 | |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 5 | 22 | |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 5 | 24 | |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 5 | 24 | |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 5 | 22 |
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Workout Graph
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