Roger Bangay 500m row
500
Meters
2:49.2
Time
2:49.2
Pace
26
Calories
115
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
April 26, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:49.2 | 500 | 2:49.2 | 72 | 553 | 26 | 20 | 115 |
| 0:38.7 | 100 | 3:13.5 | 48 | 465 | 5 | 20 | |
| 0:33.9 | 200 | 2:49.5 | 72 | 530 | 5 | 19 | |
| 0:32.8 | 300 | 2:44.0 | 79 | 548 | 5 | 20 | |
| 0:32.1 | 400 | 2:40.5 | 85 | 560 | 5 | 21 | |
| 0:32.0 | 500 | 2:40.0 | 85 | 562 | 5 | 21 |
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