Roger Bangay 500m row
500
Meters
2:28.3
Time
2:28.3
Pace
28
Calories
86
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
April 27, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.3 | 500 | 2:28.3 | 107 | 679 | 28 | 23 | 86 |
| 0:30.6 | 100 | 2:33.0 | 98 | 588 | 5 | 24 | |
| 0:29.9 | 200 | 2:29.5 | 105 | 602 | 5 | 22 | |
| 0:29.4 | 300 | 2:27.0 | 110 | 734 | 6 | 22 | |
| 0:29.3 | 400 | 2:26.5 | 111 | 737 | 6 | 25 | |
| 0:29.3 | 500 | 2:26.5 | 111 | 737 | 6 | 23 |
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Workout Graph
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