Roger Bangay 500m row
500
Meters
2:26.7
Time
2:26.7
Pace
28
Calories
105
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
April 30, 2020 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 28 | 24 | 105 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 6 | 27 | |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 6 | 24 | |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 6 | 22 | |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 6 | 24 | |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 6 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.