Roger Bangay 30:00 row
5,608
Meters
30:00.0
Time
2:40.4
Pace
296
Calories
130
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
April 30, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,608 | 2:40.4 | 85 | 591 | 296 | 21 | 130 |
| 3:00.0 | 97 | 15:27.8 | 0 | 301 | 8 | 9 | |
| 4:30.0 | 305 | 2:27.5 | 109 | 675 | 17 | 22 | |
| 6:00.0 | 306 | 2:27.0 | 110 | 678 | 17 | 23 | |
| 7:30.0 | 306 | 2:27.0 | 110 | 678 | 17 | 23 | |
| 9:00.0 | 306 | 2:27.0 | 110 | 678 | 17 | 23 | |
| 10:30.0 | 306 | 2:27.0 | 110 | 678 | 17 | 22 | |
| 12:00.0 | 306 | 2:27.0 | 110 | 678 | 17 | 23 | |
| 13:30.0 | 306 | 2:27.0 | 110 | 678 | 17 | 22 | |
| 15:00.0 | 306 | 2:27.0 | 110 | 678 | 17 | 23 | |
| 16:30.0 | 306 | 2:27.0 | 110 | 678 | 17 | 23 | |
| 18:00.0 | 307 | 2:26.5 | 111 | 682 | 17 | 22 | |
| 19:30.0 | 306 | 2:27.0 | 110 | 678 | 17 | 22 | |
| 21:00.0 | 307 | 2:26.5 | 111 | 682 | 17 | 23 | |
| 22:30.0 | 306 | 2:27.0 | 110 | 678 | 17 | 23 | |
| 24:00.0 | 307 | 2:26.5 | 111 | 682 | 17 | 23 | |
| 25:30.0 | 305 | 2:27.5 | 109 | 675 | 17 | 23 | |
| 27:00.0 | 306 | 2:27.0 | 110 | 678 | 17 | 23 | |
| 28:30.0 | 309 | 2:25.6 | 113 | 690 | 17 | 23 | |
| 30:00.0 | 307 | 2:26.5 | 111 | 682 | 17 | 23 |
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Workout Graph
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