Roger Bangay 500m row
500
Meters
2:24.7
Time
2:24.7
Pace
28
Calories
96
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
May 01, 2020 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 28 | 25 | 96 |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 5 | 26 | |
| 0:28.9 | 200 | 2:24.5 | 116 | 747 | 6 | 25 | |
| 0:28.9 | 300 | 2:24.5 | 116 | 747 | 6 | 25 | |
| 0:28.6 | 400 | 2:23.0 | 120 | 755 | 6 | 23 | |
| 0:28.8 | 500 | 2:24.0 | 117 | 750 | 6 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.