Roger Bangay 30:00 row
6,339
Meters
30:00.0
Time
2:21.9
Pace
360
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
May 01, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,339 | 2:21.9 | 122 | 720 | 24 | 144 |
| 1:30.0 | 310 | 2:25.1 | 114 | 693 | 24 | |
| 3:00.0 | 314 | 2:23.3 | 119 | 709 | 24 | |
| 4:30.0 | 315 | 2:22.8 | 120 | 713 | 23 | |
| 6:00.0 | 314 | 2:23.3 | 119 | 709 | 24 | |
| 7:30.0 | 315 | 2:22.8 | 120 | 713 | 24 | |
| 9:00.0 | 314 | 2:23.3 | 119 | 709 | 23 | |
| 10:30.0 | 315 | 2:22.8 | 120 | 713 | 24 | |
| 12:00.0 | 316 | 2:22.4 | 121 | 717 | 24 | |
| 13:30.0 | 315 | 2:22.8 | 120 | 713 | 23 | |
| 15:00.0 | 315 | 2:22.8 | 120 | 713 | 23 | |
| 16:30.0 | 317 | 2:21.9 | 122 | 721 | 24 | |
| 18:00.0 | 315 | 2:22.8 | 120 | 713 | 23 | |
| 19:30.0 | 315 | 2:22.8 | 120 | 713 | 23 | |
| 21:00.0 | 316 | 2:22.4 | 121 | 717 | 24 | |
| 22:30.0 | 317 | 2:21.9 | 122 | 721 | 24 | |
| 24:00.0 | 316 | 2:22.4 | 121 | 717 | 24 | |
| 25:30.0 | 318 | 2:21.5 | 124 | 725 | 25 | |
| 27:00.0 | 318 | 2:21.5 | 124 | 725 | 24 | |
| 28:30.0 | 323 | 2:19.3 | 129 | 745 | 25 | |
| 30:00.0 | 343 | 2:11.1 | 155 | 833 | 28 |
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Workout Graph
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