Roger Bangay 2000m row
2,000
Meters
10:16.8
Time
2:34.2
Pace
108
Calories
98
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
May 02, 2020 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:16.8 | 2,000 | 2:34.2 | 95 | 630 | 108 | 23 | 98 |
| 0:32.4 | 100 | 2:42.0 | 82 | 555 | 5 | 24 | |
| 0:31.2 | 200 | 2:36.0 | 92 | 576 | 5 | 23 | |
| 0:31.3 | 300 | 2:36.5 | 91 | 575 | 5 | 21 | |
| 0:30.7 | 400 | 2:33.5 | 97 | 586 | 5 | 23 | |
| 0:31.3 | 500 | 2:36.5 | 91 | 575 | 5 | 23 | |
| 0:31.0 | 600 | 2:35.0 | 94 | 580 | 5 | 21 | |
| 0:30.9 | 700 | 2:34.5 | 95 | 582 | 5 | 23 | |
| 0:31.1 | 800 | 2:35.5 | 93 | 578 | 5 | 23 | |
| 0:31.1 | 900 | 2:35.5 | 93 | 578 | 5 | 21 | |
| 0:30.8 | 1,000 | 2:34.0 | 96 | 584 | 5 | 23 | |
| 0:30.7 | 1,100 | 2:33.5 | 97 | 586 | 5 | 23 | |
| 0:30.9 | 1,200 | 2:34.5 | 95 | 582 | 5 | 21 | |
| 0:30.7 | 1,300 | 2:33.5 | 97 | 586 | 5 | 23 | |
| 0:30.9 | 1,400 | 2:34.5 | 95 | 582 | 5 | 21 | |
| 0:31.0 | 1,500 | 2:35.0 | 94 | 580 | 5 | 23 | |
| 0:31.1 | 1,600 | 2:35.5 | 93 | 578 | 5 | 23 | |
| 0:30.4 | 1,700 | 2:32.0 | 100 | 592 | 5 | 22 | |
| 0:30.4 | 1,800 | 2:32.0 | 100 | 592 | 5 | 24 | |
| 0:30.6 | 1,900 | 2:33.0 | 98 | 588 | 5 | 22 | |
| 0:29.2 | 2,000 | 2:26.0 | 112 | 739 | 6 | 25 |
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Workout Graph
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