Roger Bangay 500m row
500
Meters
2:39.6
Time
2:39.6
Pace
26
Calories
99
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
May 26, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:39.6 | 500 | 2:39.6 | 86 | 586 | 26 | 23 | 99 |
| 0:33.1 | 100 | 2:45.5 | 77 | 543 | 5 | 25 | |
| 0:32.0 | 200 | 2:40.0 | 85 | 562 | 5 | 23 | |
| 0:32.1 | 300 | 2:40.5 | 85 | 560 | 5 | 21 | |
| 0:31.6 | 400 | 2:38.0 | 89 | 569 | 5 | 23 | |
| 0:31.0 | 500 | 2:35.0 | 94 | 580 | 5 | 23 |
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Workout Graph
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