Roger Bangay 500m row
500
Meters
2:40.5
Time
2:40.5
Pace
26
Calories
108
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
May 28, 2020 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:40.5 | 500 | 2:40.5 | 85 | 583 | 26 | 22 | 108 |
| 0:35.3 | 100 | 2:56.5 | 64 | 509 | 5 | 22 | |
| 0:31.9 | 200 | 2:39.5 | 86 | 564 | 5 | 21 | |
| 0:31.4 | 300 | 2:37.0 | 90 | 573 | 5 | 23 | |
| 0:31.0 | 400 | 2:35.0 | 94 | 580 | 5 | 21 | |
| 0:31.1 | 500 | 2:35.5 | 93 | 578 | 5 | 21 |
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Workout Graph
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