Roger Bangay 5000m row
5,000
Meters
24:19.6
Time
2:25.9
Pace
279
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
May 30, 2020 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.6 | 5,000 | 2:25.9 | 113 | 687 | 279 | 24 |
| 1:13.6 | 250 | 2:27.2 | 110 | 677 | 14 | 26 |
| 1:14.0 | 500 | 2:28.0 | 108 | 671 | 14 | 23 |
| 1:14.0 | 750 | 2:28.0 | 108 | 671 | 14 | 24 |
| 1:14.1 | 1,000 | 2:28.2 | 108 | 670 | 14 | 23 |
| 1:14.0 | 1,250 | 2:28.0 | 108 | 671 | 14 | 24 |
| 1:14.3 | 1,500 | 2:28.6 | 107 | 667 | 14 | 23 |
| 1:14.1 | 1,750 | 2:28.2 | 108 | 670 | 14 | 24 |
| 1:13.8 | 2,000 | 2:27.6 | 109 | 674 | 14 | 23 |
| 1:13.8 | 2,250 | 2:27.6 | 109 | 674 | 14 | 23 |
| 1:13.7 | 2,500 | 2:27.4 | 109 | 676 | 14 | 24 |
| 1:12.7 | 2,750 | 2:25.4 | 114 | 691 | 14 | 24 |
| 1:12.7 | 3,000 | 2:25.4 | 114 | 691 | 14 | 23 |
| 1:12.5 | 3,250 | 2:25.0 | 115 | 695 | 14 | 24 |
| 1:12.5 | 3,500 | 2:25.0 | 115 | 695 | 14 | 23 |
| 1:12.2 | 3,750 | 2:24.4 | 116 | 700 | 14 | 24 |
| 1:12.1 | 4,000 | 2:24.2 | 117 | 701 | 14 | 23 |
| 1:12.2 | 4,250 | 2:24.4 | 116 | 700 | 14 | 24 |
| 1:12.2 | 4,500 | 2:24.4 | 116 | 700 | 14 | 23 |
| 1:11.3 | 4,750 | 2:22.6 | 121 | 715 | 14 | 24 |
| 1:10.8 | 5,000 | 2:21.6 | 123 | 724 | 14 | 25 |
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Workout Graph
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