Roger Bangay 500m row
500
Meters
2:42.9
Time
2:42.9
Pace
26
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
June 03, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 26 | 21 |
| 0:36.2 | 100 | 3:01.0 | 59 | 503 | 5 | 22 |
| 0:32.3 | 200 | 2:41.5 | 83 | 585 | 5 | 20 |
| 0:31.5 | 300 | 2:37.5 | 90 | 608 | 5 | 23 |
| 0:31.6 | 400 | 2:38.0 | 89 | 605 | 5 | 21 |
| 0:31.5 | 500 | 2:37.5 | 90 | 608 | 5 | 21 |
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