Roger Bangay 500m row
500
Meters
2:34.7
Time
2:34.7
Pace
27
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
June 10, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 27 | 23 |
| 0:34.1 | 100 | 2:50.5 | 71 | 543 | 5 | 23 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 5 | 23 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 5 | 22 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 5 | 24 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 6 | 22 |
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Workout Graph
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