Roger Bangay 30:00 row
5,646
Meters
30:00.0
Time
2:39.4
Pace
299
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
June 11, 2020 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,646 | 2:39.4 | 86 | 597 | 21 |
| 4:30.0 | 316 | 7:07.2 | 4 | 315 | 25 |
| 6:00.0 | 312 | 2:24.2 | 117 | 701 | 23 |
| 7:30.0 | 312 | 2:24.2 | 117 | 701 | 24 |
| 9:00.0 | 312 | 2:24.2 | 117 | 701 | 23 |
| 10:30.0 | 312 | 2:24.2 | 117 | 701 | 23 |
| 12:00.0 | 313 | 2:23.7 | 118 | 705 | 24 |
| 13:30.0 | 313 | 2:23.7 | 118 | 705 | 23 |
| 15:00.0 | 313 | 2:23.7 | 118 | 705 | 24 |
| 16:30.0 | 313 | 2:23.7 | 118 | 705 | 23 |
| 18:00.0 | 313 | 2:23.7 | 118 | 705 | 23 |
| 19:30.0 | 313 | 2:23.7 | 118 | 705 | 24 |
| 21:00.0 | 313 | 2:23.7 | 118 | 705 | 23 |
| 22:30.0 | 313 | 2:23.7 | 118 | 705 | 24 |
| 24:00.0 | 314 | 2:23.3 | 119 | 709 | 24 |
| 25:30.0 | 313 | 2:23.7 | 118 | 705 | 24 |
| 27:00.0 | 311 | 2:24.6 | 116 | 697 | 24 |
| 28:30.0 | 314 | 2:23.3 | 119 | 709 | 24 |
| 30:00.0 | 327 | 2:17.6 | 134 | 762 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.