Roger Bangay 500m row
500
Meters
2:35.1
Time
2:35.1
Pace
27
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
June 11, 2020 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 27 | 22 |
| 0:33.5 | 100 | 2:47.5 | 74 | 556 | 5 | 23 |
| 0:31.0 | 200 | 2:35.0 | 94 | 623 | 5 | 21 |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 5 | 24 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 5 | 22 |
| 0:30.3 | 500 | 2:31.5 | 101 | 646 | 5 | 22 |
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Workout Graph
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