Roger Bangay 1000m row
1,000
Meters
5:10.5
Time
2:35.2
Pace
54
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
June 13, 2020 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 54 | 22 |
| 0:36.8 | 100 | 3:04.0 | 56 | 489 | 5 | 21 |
| 0:31.8 | 200 | 2:39.0 | 87 | 566 | 5 | 23 |
| 0:30.9 | 300 | 2:34.5 | 95 | 582 | 5 | 23 |
| 0:30.7 | 400 | 2:33.5 | 97 | 586 | 5 | 22 |
| 0:30.6 | 500 | 2:33.0 | 98 | 588 | 5 | 22 |
| 0:30.4 | 600 | 2:32.0 | 100 | 592 | 5 | 22 |
| 0:30.1 | 700 | 2:30.5 | 103 | 598 | 5 | 22 |
| 0:29.8 | 800 | 2:29.0 | 106 | 604 | 5 | 24 |
| 0:30.0 | 900 | 2:30.0 | 104 | 600 | 5 | 22 |
| 0:29.9 | 1,000 | 2:29.5 | 105 | 602 | 5 | 22 |
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Workout Graph
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