Roger Bangay 30:00 row
5,622
Meters
30:00.0
Time
2:40.0
Pace
297
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
June 15, 2020 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,622 | 2:40.0 | 85 | 593 | 21 |
| 4:30.0 | 317 | 7:05.8 | 5 | 315 | 25 |
| 6:00.0 | 313 | 2:23.7 | 118 | 705 | 23 |
| 7:30.0 | 313 | 2:23.7 | 118 | 705 | 23 |
| 9:00.0 | 314 | 2:23.3 | 119 | 709 | 23 |
| 10:30.0 | 315 | 2:22.8 | 120 | 713 | 23 |
| 12:00.0 | 312 | 2:24.2 | 117 | 701 | 23 |
| 13:30.0 | 312 | 2:24.2 | 117 | 701 | 23 |
| 15:00.0 | 314 | 2:23.3 | 119 | 709 | 23 |
| 16:30.0 | 313 | 2:23.7 | 118 | 705 | 23 |
| 18:00.0 | 313 | 2:23.7 | 118 | 705 | 23 |
| 19:30.0 | 314 | 2:23.3 | 119 | 709 | 23 |
| 21:00.0 | 313 | 2:23.7 | 118 | 705 | 23 |
| 22:30.0 | 312 | 2:24.2 | 117 | 701 | 23 |
| 24:00.0 | 313 | 2:23.7 | 118 | 705 | 23 |
| 25:30.0 | 313 | 2:23.7 | 118 | 705 | 23 |
| 27:00.0 | 312 | 2:24.2 | 117 | 701 | 23 |
| 28:30.0 | 301 | 2:29.5 | 105 | 660 | 23 |
| 30:00.0 | 308 | 2:26.1 | 112 | 686 | 23 |
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Workout Graph
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