Roger Bangay 1000m row
1,000
Meters
4:27.2
Time
2:13.6
Pace
60
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
June 17, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 60 | 26 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 6 | 31 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 6 | 24 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 6 | 24 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 6 | 27 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 6 | 24 |
| 0:26.9 | 600 | 2:14.5 | 144 | 795 | 6 | 25 |
| 0:26.6 | 700 | 2:13.0 | 149 | 812 | 6 | 27 |
| 0:26.5 | 800 | 2:12.5 | 150 | 817 | 6 | 25 |
| 0:26.2 | 900 | 2:11.0 | 156 | 835 | 6 | 28 |
| 0:26.0 | 1,000 | 2:10.0 | 159 | 848 | 6 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.