Roger Bangay 500m row
500
Meters
2:14.7
Time
2:14.7
Pace
30
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 32 |
June 17, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 30 | 32 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 7 | 44 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 6 | 33 |
| 0:34.2 | 300 | 2:51.0 | 70 | 540 | 5 | 25 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 6 | 29 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 7 | 30 |
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