Roger Bangay 35:00 row
6,604
Meters
35:00.0
Time
2:38.9
Pace
349
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
June 19, 2020 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,604 | 2:38.9 | 87 | 599 | 349 | 22 |
| 3:30.0 | 19 | 1:32:06.3 | 0 | 300 | 9 | 2 |
| 5:15.0 | 376 | 2:19.6 | 129 | 742 | 22 | 24 |
| 7:00.0 | 368 | 2:22.6 | 121 | 714 | 21 | 23 |
| 8:45.0 | 370 | 2:21.8 | 123 | 721 | 21 | 24 |
| 10:30.0 | 368 | 2:22.6 | 121 | 714 | 21 | 24 |
| 12:15.0 | 367 | 2:23.0 | 120 | 711 | 21 | 24 |
| 14:00.0 | 367 | 2:23.0 | 120 | 711 | 21 | 23 |
| 15:45.0 | 366 | 2:23.4 | 119 | 708 | 21 | 23 |
| 17:30.0 | 368 | 2:22.6 | 121 | 714 | 21 | 24 |
| 19:15.0 | 366 | 2:23.4 | 119 | 708 | 21 | 23 |
| 21:00.0 | 367 | 2:23.0 | 120 | 711 | 21 | 25 |
| 22:45.0 | 368 | 2:22.6 | 121 | 714 | 21 | 26 |
| 24:30.0 | 368 | 2:22.6 | 121 | 714 | 21 | 26 |
| 26:15.0 | 368 | 2:22.6 | 121 | 714 | 21 | 25 |
| 28:00.0 | 367 | 2:23.0 | 120 | 711 | 21 | 26 |
| 29:45.0 | 368 | 2:22.6 | 121 | 714 | 21 | 25 |
| 31:30.0 | 368 | 2:22.6 | 121 | 714 | 21 | 25 |
| 33:15.0 | 343 | 2:33.0 | 98 | 635 | 19 | 23 |
| 35:00.0 | 350 | 2:30.0 | 104 | 656 | 19 | 23 |
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Workout Graph
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Handicap session actual pace was 6000m in 28m:36.0 sec, 2:23/500