Roger Bangay 500m row
500
Meters
2:20.5
Time
2:20.5
Pace
29
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
June 25, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 24 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 26 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 23 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 24 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 24 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 24 |
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Workout Graph
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