Roger Bangay 1000m row
1,000
Meters
4:52.7
Time
2:26.3
Pace
56
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
June 27, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 56 | 23 |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 5 | 24 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 6 | 22 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 6 | 23 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 6 | 23 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 6 | 23 |
| 0:28.4 | 600 | 2:22.0 | 122 | 720 | 6 | 23 |
| 0:28.5 | 700 | 2:22.5 | 121 | 716 | 6 | 23 |
| 0:28.5 | 800 | 2:22.5 | 121 | 716 | 6 | 23 |
| 0:28.9 | 900 | 2:24.5 | 116 | 699 | 6 | 23 |
| 0:29.8 | 1,000 | 2:29.0 | 106 | 664 | 6 | 24 |
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Workout Graph
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