Roger Bangay 1000m row
1,000
Meters
4:35.6
Time
2:17.8
Pace
58
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
July 03, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 58 | 25 |
| 0:28.4 | 100 | 2:22.0 | 122 | 760 | 6 | 28 |
| 0:27.7 | 200 | 2:18.5 | 132 | 779 | 6 | 24 |
| 0:27.6 | 300 | 2:18.0 | 133 | 782 | 6 | 26 |
| 0:27.8 | 400 | 2:19.0 | 130 | 776 | 6 | 26 |
| 0:27.8 | 500 | 2:19.0 | 130 | 776 | 6 | 24 |
| 0:27.4 | 600 | 2:17.0 | 136 | 788 | 6 | 26 |
| 0:27.6 | 700 | 2:18.0 | 133 | 782 | 6 | 26 |
| 0:27.4 | 800 | 2:17.0 | 136 | 788 | 6 | 24 |
| 0:27.3 | 900 | 2:16.5 | 138 | 791 | 6 | 26 |
| 0:27.3 | 1,000 | 2:16.5 | 138 | 791 | 6 | 24 |
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Workout Graph
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