Roger Bangay 500m row
500
Meters
2:15.5
Time
2:15.5
Pace
30
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
July 04, 2020 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 30 | 28 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 6 | 31 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 6 | 24 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 6 | 29 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 6 | 29 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 6 | 27 |
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Workout Graph
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