Roger Bangay 500m row
500
Meters
2:24.8
Time
2:24.8
Pace
28
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
July 04, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 28 | 25 | 112 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 5 | 26 | 102 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 6 | 23 | 112 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 6 | 25 | 119 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 6 | 25 | 124 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 6 | 25 | 128 |
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Workout Graph
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