Roger Bangay 1000m row
1,000
Meters
4:34.4
Time
2:17.2
Pace
58
Calories
111
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
July 04, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 26 | 111 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 32 | 85 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 24 | |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 26 | 85 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 26 | 86 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 26 | 101 |
| 0:27.7 | 600 | 2:18.5 | 132 | 753 | 24 | 128 |
| 0:27.6 | 700 | 2:18.0 | 133 | 758 | 26 | 130 |
| 0:27.5 | 800 | 2:17.5 | 135 | 763 | 26 | 132 |
| 0:27.5 | 900 | 2:17.5 | 135 | 763 | 26 | 132 |
| 0:27.6 | 1,000 | 2:18.0 | 133 | 758 | 26 | 134 |
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Workout Graph
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