Roger Bangay 500m row
500
Meters
2:37.8
Time
2:37.8
Pace
27
Calories
116
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
July 05, 2020 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 27 | 23 | 116 |
| 0:35.0 | 100 | 2:55.0 | 65 | 514 | 5 | 22 | 122 |
| 0:31.4 | 200 | 2:37.0 | 90 | 573 | 5 | 23 | 114 |
| 0:30.6 | 300 | 2:33.0 | 98 | 588 | 5 | 24 | 113 |
| 0:30.4 | 400 | 2:32.0 | 100 | 592 | 5 | 22 | 111 |
| 0:30.7 | 500 | 2:33.5 | 97 | 586 | 5 | 22 | 110 |
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Workout Graph
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