Roger Bangay 30:00 row
6,591
Meters
30:00.0
Time
2:16.5
Pace
387
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
July 06, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,591 | 2:16.5 | 137 | 773 | 26 | 144 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 124 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 132 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 134 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 137 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 136 |
| 6:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 137 |
| 7:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 136 |
| 8:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 136 |
| 9:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 138 |
| 10:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 139 |
| 11:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 140 |
| 12:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 142 |
| 13:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 143 |
| 14:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 146 |
| 15:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 143 |
| 16:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 146 |
| 17:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 148 |
| 18:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 148 |
| 19:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 148 |
| 20:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 150 |
| 21:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 153 |
| 22:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 152 |
| 23:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 153 |
| 24:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 153 |
| 25:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 154 |
| 26:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 155 |
| 27:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 154 |
| 28:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 154 |
| 29:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 156 |
| 30:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 158 |
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Workout Graph
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