Roger Bangay 500m row
500
Meters
2:31.7
Time
2:31.7
Pace
27
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
July 06, 2020 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 23 | 117 |
| 0:33.7 | 100 | 2:48.5 | 73 | 551 | 23 | 111 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 22 | 118 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 22 | 121 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 25 | 124 |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 23 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.