Roger Bangay 2000m row
2,000
Meters
9:30.2
Time
2:22.5
Pace
113
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
July 17, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:30.2 | 2,000 | 2:22.5 | 121 | 715 | 113 | 24 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 6 | 28 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 6 | 23 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 6 | 23 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 6 | 23 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 6 | 23 |
| 0:28.8 | 600 | 2:24.0 | 117 | 703 | 6 | 25 |
| 0:28.8 | 700 | 2:24.0 | 117 | 703 | 6 | 23 |
| 0:28.7 | 800 | 2:23.5 | 118 | 707 | 6 | 23 |
| 0:28.6 | 900 | 2:23.0 | 120 | 711 | 6 | 23 |
| 0:28.7 | 1,000 | 2:23.5 | 118 | 707 | 6 | 23 |
| 0:28.6 | 1,100 | 2:23.0 | 120 | 711 | 6 | 25 |
| 0:28.6 | 1,200 | 2:23.0 | 120 | 711 | 6 | 23 |
| 0:28.6 | 1,300 | 2:23.0 | 120 | 711 | 6 | 23 |
| 0:28.6 | 1,400 | 2:23.0 | 120 | 711 | 6 | 23 |
| 0:28.8 | 1,500 | 2:24.0 | 117 | 703 | 6 | 23 |
| 0:28.5 | 1,600 | 2:22.5 | 121 | 716 | 6 | 23 |
| 0:28.2 | 1,700 | 2:21.0 | 125 | 729 | 6 | 23 |
| 0:28.0 | 1,800 | 2:20.0 | 128 | 738 | 6 | 24 |
| 0:27.8 | 1,900 | 2:19.0 | 130 | 748 | 6 | 24 |
| 0:28.1 | 2,000 | 2:20.5 | 126 | 734 | 6 | 24 |
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Workout Graph
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