Roger Bangay 500m row
500
Meters
2:22.8
Time
2:22.8
Pace
28
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
July 17, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 28 | 24 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 6 | 24 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 6 | 23 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 6 | 23 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 6 | 23 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 6 | 26 |
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Workout Graph
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