Sign Up

Roger Bangay 5000m row

5,000

Meters

23:17.3

Time

2:19.7

Pace

288

Calories

Average Watts128
Calories Per Hour741
Stroke Rate25

July 19, 2020 15:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:17.3 5,000 2:19.7 128 741 288 25
0:56.7 200 2:21.7 123 698 11 26
0:57.1 400 2:22.7 120 693 11 24
0:56.8 600 2:22.0 122 697 11 23
0:56.7 800 2:21.7 123 698 11 23
0:56.7 1,000 2:21.7 123 698 11 24
0:56.9 1,200 2:22.2 122 695 11 23
0:56.9 1,400 2:22.2 122 695 11 23
0:56.6 1,600 2:21.5 124 699 11 23
0:56.7 1,800 2:21.7 123 698 11 23
0:56.9 2,000 2:22.2 122 695 11 23
0:56.6 2,200 2:21.5 124 699 11 24
0:56.5 2,400 2:21.2 124 700 11 24
0:56.3 2,600 2:20.7 126 703 11 25
0:56.4 2,800 2:21.0 125 702 11 26
0:56.6 3,000 2:21.5 124 699 11 25
0:56.5 3,200 2:21.2 124 700 11 24
0:56.3 3,400 2:20.7 126 703 11 26
0:56.1 3,600 2:20.2 127 705 11 26
0:55.8 3,800 2:19.5 129 774 12 25
0:55.5 4,000 2:18.7 131 778 12 26
0:55.0 4,200 2:17.5 135 785 12 26
0:54.4 4,400 2:16.0 139 794 12 27
0:54.0 4,600 2:15.0 142 800 12 27
0:53.1 4,800 2:12.7 150 813 12 27
0:51.6 5,000 2:09.0 163 837 12 29

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.