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Roger Bangay 30:00 row

6,378

Meters

30:00.0

Time

2:21.1

Pace

364

Calories

142

Heart Rate

Average Watts125
Calories Per Hour728
Stroke Rate25

July 21, 2020 16:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,378 2:21.1 125 728 25 142
1:00.0 214 2:20.1 127 737 27 103
2:00.0 209 2:23.5 118 707 23 120
3:00.0 210 2:22.8 120 713 23 126
4:00.0 222 2:15.1 142 788 25 135
5:00.0 210 2:22.8 120 713 24 135
6:00.0 210 2:22.8 120 713 23 133
7:00.0 210 2:22.8 120 713 24 133
8:00.0 222 2:15.1 142 788 26 136
9:00.0 210 2:22.8 120 713 24 140
10:00.0 210 2:22.8 120 713 25 139
11:00.0 210 2:22.8 120 713 24 143
12:00.0 222 2:15.1 142 788 26 146
13:00.0 211 2:22.1 122 719 24 145
14:00.0 210 2:22.8 120 713 25 145
15:00.0 211 2:22.1 122 719 24 146
16:00.0 222 2:15.1 142 788 27 150
17:00.0 210 2:22.8 120 713 24 149
18:00.0 209 2:23.5 118 707 25 147
19:00.0 210 2:22.8 120 713 24 149
20:00.0 222 2:15.1 142 788 27 152
21:00.0 206 2:25.6 113 690 25 149
22:00.0 204 2:27.0 110 678 24 146
23:00.0 207 2:24.9 115 695 25 144
24:00.0 208 2:24.2 117 701 24 150
25:00.0 221 2:15.7 140 781 27 154
26:00.0 202 2:28.5 107 667 24 152
27:00.0 207 2:24.9 115 695 25 152
28:00.0 208 2:24.2 117 701 24 155
29:00.0 218 2:17.6 134 762 27 159
30:00.0 233 2:08.7 164 864 29 162

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Workout Graph

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